{"id":1121,"date":"2019-09-05T19:09:21","date_gmt":"2019-09-05T19:09:21","guid":{"rendered":"https:\/\/suryayoga.ca\/yoga-homepage\/"},"modified":"2024-06-04T22:19:51","modified_gmt":"2024-06-04T17:19:51","slug":"yoga-homepage","status":"publish","type":"page","link":"https:\/\/suryayoga.ca\/en\/","title":{"rendered":"HOME"},"content":{"rendered":"<p><div class=\"fusion-bg-parallax\" data-bg-align=\"center center\" data-direction=\"up\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.4\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/suryayoga.ca\/wp-content\/uploads\/2024\/03\/SuryaYoga-Accueil-banniere-2400x1446-3.webp\" data-bg-repeat=\"false\" data-bg-gradient-type=\"linear\" data-bg-gradient-angle=\"0\" data-bg-gradient-start-color=\"rgba(89,155,27,0.66)\" data-bg-gradient-start-position=\"0\" data-bg-gradient-end-color=\"rgba(255,255,255,0)\" data-bg-gradient-end-position=\"79\" data-bg-radial-direction=\"center center\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-up nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-image:linear-gradient(0deg, rgba(89,155,27,0.66) 0%,rgba(255,255,255,0) 79%),url(https:\/\/suryayoga.ca\/wp-content\/uploads\/2024\/03\/SuryaYoga-Accueil-banniere-2400x1446-3.webp);;--awb-background-size:cover;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-spacing-right-large:2.88%;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-no-small-visibility fusion-no-medium-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:175px;width:100%;\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:100;line-height:1.3;\"><h1 style=\"text-align: left;\"><span style=\"color: #616161;\">Find Your<\/span><\/h1><\/h1><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:-40px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-rotating fusion-loop-off fusion-title-fadeIn fusion-title-size-one\" style=\"--awb-text-color:#616161;--awb-margin-top:-60px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:100;line-height:1.3;\"><span class=\"fusion-animated-text-prefix\"><\/span> <span class=\"fusion-animated-texts-wrapper\" style=\"color:#616161;text-align: center;\" data-length=\"char\" data-minDisplayTime=\"1200\"><span class=\"fusion-animated-texts\"><span data-in-effect=\"fadeIn\" class=\"fusion-animated-text\" data-in-sequence=\"true\" data-out-reverse=\"true\" data-out-effect=\"fadeOut\">Peace<\/span><span data-in-effect=\"fadeIn\" class=\"fusion-animated-text\" data-in-sequence=\"true\" data-out-reverse=\"true\" data-out-effect=\"fadeOut\">Tranquility<\/span><span data-in-effect=\"fadeIn\" class=\"fusion-animated-text\" data-in-sequence=\"true\" data-out-reverse=\"true\" data-out-effect=\"fadeOut\">Bliss<\/span><\/span><\/span> <span class=\"fusion-animated-text-postfix\"><\/span><\/h1><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-1\"><p style=\"padding-right: 10px; text-align: left;\"><span style=\"color: #616161;\"><strong>HATHA YOGA | MINDFULNESS MEDITATION<\/strong><\/span><\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#000000;--button_border_hover_color:#e2e2ae;--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button_gradient_top_color:#599b1b;--button_gradient_bottom_color:#599b1b;--button_gradient_top_color_hover:#e2e2ae;--button_gradient_bottom_color_hover:#e2e2ae;--button_text_transform:uppercase;\" target=\"_self\" href=\"https:\/\/suryayoga.ca\/en\/course-schedule-yoga-rosemere\/\"><i class=\"fa-calendar-check far button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">SIGN UP NOW<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-spacing-right-large:5.76%;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.92%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-1\" style=\"--awb-spacer-padding-top:17.7734375%;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-sep-font-size:0;--awb-sep-line-height:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-hills-opacity-candy\" fill=\"#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 -0.5 1024 182\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path class=\"st0\" d=\"M0 182.086h1024V41.593c-28.058-21.504-60.109-37.581-97.075-37.581-112.845 0-198.144 93.798-289.792 93.798S437.658 6.777 351.846 6.777s-142.234 82.125-238.49 82.125c-63.078 0-75.776-31.744-113.357-53.658L0 182.086z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024 181.062v-75.878c-39.731 15.872-80.794 27.341-117.658 25.805-110.387-4.506-191.795-109.773-325.53-116.224-109.158-5.12-344.166 120.115-429.466 166.298H1024v-.001z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M0 182.086h1024V90.028C966.451 59.103 907.059 16.3 824.115 15.071 690.278 13.023 665.19 102.93 482.099 102.93S202.138-1.62 74.24.019C46.49.326 21.811 4.217 0 9.849v172.237z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M0 182.086h1024V80.505c-37.171 19.558-80.691 35.328-139.571 36.25-151.142 2.355-141.619-28.57-298.496-29.184s-138.854 47.002-305.459 43.725C132.813 128.428 91.238 44.563 0 28.179v153.907z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st4\" d=\"M0 182.086h1024v-77.312c-49.05 20.07-120.525 42.394-193.229 42.086-128.922-.512-159.846-72.294-255.795-72.294-89.088 0-134.656 80.179-245.043 82.022S169.063 99.346 49.971 97.401C32.768 97.094 16.077 99.244 0 103.135v78.951z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:25px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-spacing-right-large:3.84%;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:60;line-height:1.2;\"><h2><span style=\"color: #339966;\">Please Note:<\/span><\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>Spring session is on.<\/p>\n<p>For informations on group class in studio or via Zoom, or private class: info@suryayoga.ca<\/p>\n<p>Private class available in English: info@suryayoga.ca<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:left;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"228\" height=\"80\" title=\"zoom-logo\" src=\"https:\/\/suryayoga.ca\/wp-content\/uploads\/2020\/09\/zoom-logo.png\" alt class=\"img-responsive wp-image-1086\" srcset=\"https:\/\/suryayoga.ca\/wp-content\/uploads\/2020\/09\/zoom-logo-200x70.png 200w, https:\/\/suryayoga.ca\/wp-content\/uploads\/2020\/09\/zoom-logo.png 228w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 228px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-spacing-right-large:3.84%;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:60;line-height:1.2;\"><h2><span style=\"color: #008000;\">Listen To:<\/span><\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p class=\"p1\">Listen to Tara Brach&#8217;s meditations in French. With her permission, they are translated and said by Dominique Fug\u00e8re. You can find them here: <a href=\"https:\/\/www.tarabrach.com\/french\/\">https:\/\/www.tarabrach.com\/french\/<\/a> or on the Insight Timer application:<\/p>\n<ul>\n<li><a href=\"http:\/\/insig.ht\/gm_81806\" target=\"_blank\" rel=\"noopener noreferrer\">Le L\u00e2cher-prise<\/a><\/li>\n<li><a href=\"http:\/\/insig.ht\/gm_88645\" target=\"_blank\" rel=\"noopener noreferrer\">Choisir la vie Pr\u00e9sente<\/a><\/li>\n<li><a href=\"http:\/\/insig.ht\/gm_88647\" target=\"_blank\" rel=\"noopener noreferrer\">Arriver chez nous ici avec la respiration<\/a><\/li>\n<li><a href=\"http:\/\/insig.ht\/gm_73585\" target=\"_blank\" rel=\"noopener noreferrer\">Une pause pour \u00eatre pr\u00e9sent<\/a><\/li>\n<li><a href=\"http:\/\/insig.ht\/gm_76763\" target=\"_blank\" rel=\"noopener noreferrer\">Une conscience ouverte et \u00e9veill\u00e9e<\/a><\/li>\n<li><a href=\"http:\/\/insig.ht\/gm_81802\" target=\"_blank\" rel=\"noopener noreferrer\">Portail de la pr\u00e9sence<\/a><\/li>\n<li><a href=\"http:\/\/insig.ht\/gm_86745\" target=\"_blank\" rel=\"noopener noreferrer\">Inviter la Pr\u00e9sence bienveillante<\/a><\/li>\n<li><a href=\"http:\/\/insig.ht\/gm_91258\" target=\"_blank\" rel=\"noopener noreferrer\">M\u00e9diter avec RAIN<\/a><\/li>\n<li class=\"li1\"><span class=\"s2\"><a href=\"https:\/\/insighttimer.com\/tarabrach\/guided-meditations\/meditation-pour-en-temps-de-pandemie-invitez-votre-coeur-eveille\" target=\"_blank\" rel=\"noopener noreferrer\">M\u00e9ditation pour un temps de Pand\u00e9mie: Invitez votre c\u0153ur \u00e9veill\u00e9<\/a> (23:12 min.)<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-blend-mode:overlay;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:25px;--awb-padding-bottom:50px;--awb-background-image:linear-gradient(0deg, #ffffff 0%,rgba(255,255,255,0) 26%),url(https:\/\/suryayoga.ca\/wp-content\/uploads\/2020\/09\/feuilles.jpg);;--awb-background-size:cover;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:40px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.92%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Hello, Aspiring Yogi!<\/span><\/h1>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:4%;--awb-padding-right:4%;--awb-padding-bottom:4%;--awb-padding-left:4%;--awb-overflow:hidden;--awb-bg-color:#ffffff;--awb-bg-size:cover;--awb-box-shadow:0px 20px 38px 0px rgba(173,31,95,0.19);;--awb-border-radius:12px 12px 12px 12px;--awb-width-large:100%;--awb-spacing-right-large:1.92%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:-30px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:60;line-height:1.2;\"><h2 style=\"text-align: center;\">Welcome to Surya Yoga Studio, a space I created especially for teaching yoga.<\/h2><\/h2><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-spacing-right-large:9.6%;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-bottom-shadow-color:rgba(0,0,0,0.4);\"><div class=\"awb-image-frame awb-image-frame-2 imageframe-liftup fusion-image-frame-bottomshadow image-frame-shadow-2\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-2 element-bottomshadow\"><img decoding=\"async\" width=\"150\" height=\"150\" title=\"SuryaYoga-Accueil-photo-de-Dominique-191&#215;241\" src=\"https:\/\/suryayoga.ca\/wp-content\/uploads\/2024\/03\/SuryaYoga-Accueil-photo-de-Dominique-191x241-1-150x150.webp\" alt class=\"img-responsive wp-image-1476\" srcset=\"https:\/\/suryayoga.ca\/wp-content\/uploads\/2024\/03\/SuryaYoga-Accueil-photo-de-Dominique-191x241-1-66x66.webp 66w, https:\/\/suryayoga.ca\/wp-content\/uploads\/2024\/03\/SuryaYoga-Accueil-photo-de-Dominique-191x241-1-150x150.webp 150w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 150px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-spacing-right-large:2.4%;--awb-spacing-left-large:2.4%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><p class=\"p1\">It is a pleasure to welcome you to my home studio. I discovered yoga in 2003. The contentment this practice gave me pushed me to enrol in my first teacher training in 2004.\u00a0 Hatha yoga (based on<span class=\"Apple-converted-space\">\u00a0 <\/span>the Iyengar method)\u00a0 is heart-oriented and spiritually inspiring, yet very grounded for today&#8217;s needs.\u00a0 Each class explores many postures, breathing techniques, meditation and relaxation.<\/p>\n<p>Since 2005, I have trained with renowned certified\u00a0teachers throughout North America.\u00a0 With more than 800 hours of training to my name, my wish is to share the happiness and serenity Yoga has brought me with my students.<\/p>\n<p class=\"p1\">I am presently in a two year Mindfulness Meditation Certification Training (which will be completed in February 2021) with Jack Kornfield and Tara Brach.<\/p>\n<p>It is as a teacher and student that I welcome you to my yoga studio.\u00a0 Surrounded by beautiful gardens in summer and snowy landscapes in winter, join us in a practice that will help connect you with your essence, which is joy, wisdom and peace.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:60px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.92%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button_text_transform:uppercase;\" target=\"_self\" href=\"https:\/\/suryayoga.ca\/en\/professor-yoga-rosemere\/\"><span class=\"fusion-button-text\">LEARN MORE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-background-position:center bottom;--awb-background-blend-mode:overlay;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:6%;--awb-padding-bottom:12%;--awb-background-image:linear-gradient(180deg, #ffffff 0%,rgba(255,255,255,0) 30%),url(https:\/\/suryayoga.ca\/wp-content\/uploads\/2019\/10\/why-yoga-background.jpg);;--awb-background-size:cover;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:60px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><p style=\"text-align: center;\"><span style=\"color: #808080;\"><strong>WHY YOGA &amp; MEDITATION?<\/strong><\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:-30px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:60;line-height:1.2;\"><h2 style=\"text-align: center;\">Advantages &amp; benefits<\/h2><\/h2><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:2%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right:100px;--awb-bg-size:cover;--awb-width-large:50%;--awb-spacing-right-large:3.84%;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-1 content-boxes-icon-on-side content-right\" style=\"--awb-hover-accent-color:#599b1b;--awb-circle-hover-accent-color:#599b1b;--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-right:104px;--awb-content-text-align:right;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-right\"><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:1.5;padding-right:104px;\">Reduced stress = Increased health<\/h3><div class=\"icon\"><i style=\"border-color:#599b1b;border-width:0px;background-color:#599b1b;box-sizing:content-box;height:84px;width:84px;line-height:84px;border-radius:50%;font-size:42px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-heart far circle-yes\"><\/i><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p class=\"p1\">Relieves chronic pain. Relaxes the body through movement and conscious breathing. Reduces blood pressure.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-left:100px;--awb-bg-size:cover;--awb-width-large:50%;--awb-spacing-right-large:3.84%;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-2 content-boxes-icon-on-side content-left\" style=\"--awb-hover-accent-color:#599b1b;--awb-circle-hover-accent-color:#599b1b;--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-left:104px;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:#599b1b;border-width:0px;background-color:#599b1b;box-sizing:content-box;height:84px;width:84px;line-height:84px;border-radius:50%;font-size:42px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-moon fas circle-yes\"><\/i><\/div><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:1.5;padding-left:104px;\">Better sleep<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p class=\"p1\">Eliminates physical tension and develops the ability to relax and improve the quality of sleep.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-spacing-right-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-2 fusion-content-boxes-3 content-boxes-icon-on-side content-right\" style=\"--awb-hover-accent-color:#599b1b;--awb-circle-hover-accent-color:#599b1b;--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-right:104px;--awb-content-text-align:right;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-right\"><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:1.5;padding-right:104px;\">Balanced mind<\/h3><div class=\"icon\"><i style=\"border-color:#599b1b;border-width:0px;background-color:#599b1b;box-sizing:content-box;height:84px;width:84px;line-height:84px;border-radius:50%;font-size:42px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-spa fas circle-yes\"><\/i><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p class=\"p1\">Develops awareness between body, mind and spirit.<\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-right:104px;--awb-content-text-align:right;\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-right\"><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:1.5;padding-right:104px;\">Controlled anxiety<\/h3><div class=\"icon\"><i style=\"border-color:#599b1b;border-width:0px;background-color:#599b1b;box-sizing:content-box;height:84px;width:84px;line-height:84px;border-radius:50%;font-size:42px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-praying-hands fas circle-yes\"><\/i><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p class=\"p1\">The physical practice of yoga and meditation brings us into the present moment.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-spacing-right-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-spacing-right-large:5.76%;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-2 fusion-content-boxes-4 content-boxes-icon-on-side content-left\" style=\"--awb-hover-accent-color:#599b1b;--awb-circle-hover-accent-color:#599b1b;--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-left:104px;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:#599b1b;border-width:0px;background-color:#599b1b;box-sizing:content-box;height:84px;width:84px;line-height:84px;border-radius:50%;font-size:42px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-walking fas circle-yes\"><\/i><\/div><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:1.5;padding-left:104px;\">Improved flexibility, muscle strength and tone<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p class=\"p1\">The diversity of postures and movements helps to cultivate and maintain a good quality of body mobility for longer.<\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-left:104px;\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:#599b1b;border-width:0px;background-color:#599b1b;box-sizing:content-box;height:84px;width:84px;line-height:84px;border-radius:50%;font-size:42px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-brain fas circle-yes\"><\/i><\/div><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:1.5;padding-left:104px;\">Increased Awareness<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p class=\"p1\">Sharpens concentration and awareness of our emotional patterns. Helps reduce pain.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:6%;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-2\" style=\"--awb-spacer-padding-top:17.7734375%;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-sep-font-size:0;--awb-sep-line-height:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-hills-opacity-candy\" fill=\"#bfbab5\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 0 1024 182\" preserveAspectRatio=\"none\" fill=\"rgba(191,186,181,1)\"><path class=\"st0\" d=\"M0 0h1024v140.5C995.9 162 963.9 178 926.9 178c-112.8 0-198.1-93.8-289.8-93.8s-199.5 91-285.3 91-142.2-82.1-238.5-82.1c-63.1 0-75.7 31.6-113.3 53.6V0z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024 0v75.9C984.3 60 942.2 48.6 905.3 50.1c-110.4 4.5-191.8 109.8-325.5 116.2C470.6 171.5 235.6 46.1 150.3 0H1024z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M0 0h1024v92c-57.5 30.9-116.9 73.7-199.9 75-133.8 2-158.9-87.9-342-87.9S202.1 183.7 74.2 182c-27.8-.3-52.4-4.2-74.2-9.7V0z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M0 0h1024v101.6C986.8 82 943.3 66.3 884.4 65.4 733.3 63 742.8 94 585.9 94.6S447 47.6 280.4 50.9C132.8 53.6 91.2 137.5 0 154V0z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st4\" d=\"M0 0h1024v77.3c-49-20.1-120.5-42.4-193.2-42.1-128.9.5-159.8 72.3-255.8 72.3-89.1 0-134.7-80.2-245-82-110.4-1.8-160.9 57.2-280 59.2-17.2.3-33.9-1.8-50-5.7V0z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:center bottom;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:4%;--awb-background-image:linear-gradient(180deg, #ffffff 0%,rgba(231,204,182,0.49) 100%),url(https:\/\/suryayoga.ca\/wp-content\/uploads\/2019\/10\/cta-background-mandala.jpg);;--awb-background-size:cover;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-spacing-right-large:11.52%;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:60px;--awb-padding-right:30px;--awb-padding-bottom:60px;--awb-padding-left:30px;--awb-overflow:hidden;--awb-bg-color:#ffffff;--awb-bg-image:linear-gradient(0deg, rgba(231,204,182,0.76) 0%,rgba(231,204,182,0) 100%);;--awb-bg-size:cover;--awb-box-shadow:0px 10px 30px 0px rgba(204,176,146,0.88);;--awb-border-radius:12px 12px 12px 12px;--awb-width-large:66.666666666667%;--awb-margin-top-large:-30px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:60px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><p style=\"text-align: center;\"><span style=\"color: #808080;\"><strong>OUR COURSES INSPIRE YOU<\/strong><\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:-30px;--awb-margin-bottom:10px;--awb-margin-bottom-small:10px;--awb-font-size:60px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:60;line-height:1.2;\"><h2 style=\"text-align: center;\">Hatha Yoga &amp; Mindfulness Meditation<\/h2><\/h2><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" style=\"--button_text_transform:uppercase;\" target=\"_self\" href=\"https:\/\/suryayoga.ca\/en\/course-schedule-yoga-rosemere\/\"><span class=\"fusion-button-text\">VIEW OUR COURSES<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-spacing-right-large:11.52%;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1121","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HOME - Surya Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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