{"id":1139,"date":"2019-10-28T08:28:07","date_gmt":"2019-10-28T08:28:07","guid":{"rendered":"https:\/\/suryayoga.ca\/cours-de-yoga-rosemere\/"},"modified":"2024-06-04T22:21:46","modified_gmt":"2024-06-04T17:21:46","slug":"course-schedule-yoga-rosemere","status":"publish","type":"page","link":"https:\/\/suryayoga.ca\/en\/course-schedule-yoga-rosemere\/","title":{"rendered":"COURSE SCHEDULE"},"content":{"rendered":"<p><div class=\"fusion-bg-parallax\" data-bg-align=\"center center\" data-direction=\"up\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.4\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/suryayoga.ca\/wp-content\/uploads\/2024\/03\/SuryaYoga-Horaire-de-cours-banniere-2400x1446-1.webp\" data-bg-repeat=\"false\" data-bg-gradient-type=\"linear\" data-bg-gradient-angle=\"0\" data-bg-gradient-start-color=\"rgba(89,155,27,0.66)\" data-bg-gradient-start-position=\"0\" data-bg-gradient-end-color=\"rgba(255,255,255,0)\" data-bg-gradient-end-position=\"79\" data-bg-radial-direction=\"center center\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-up nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-image:linear-gradient(0deg, rgba(89,155,27,0.66) 0%,rgba(255,255,255,0) 79%),url(https:\/\/suryayoga.ca\/wp-content\/uploads\/2024\/03\/SuryaYoga-Horaire-de-cours-banniere-2400x1446-1.webp);;--awb-background-size:cover;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-spacing-right-large:2.88%;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-no-small-visibility fusion-no-medium-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:175px;width:100%;\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:100;line-height:1.3;\"><h1>Courses<\/h1><\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-spacing-right-large:5.76%;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.92%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-1\" style=\"--awb-spacer-padding-top:17.7734375%;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-sep-font-size:0;--awb-sep-line-height:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-hills-opacity-candy\" fill=\"#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 -0.5 1024 182\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path class=\"st0\" d=\"M0 182.086h1024V41.593c-28.058-21.504-60.109-37.581-97.075-37.581-112.845 0-198.144 93.798-289.792 93.798S437.658 6.777 351.846 6.777s-142.234 82.125-238.49 82.125c-63.078 0-75.776-31.744-113.357-53.658L0 182.086z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024 181.062v-75.878c-39.731 15.872-80.794 27.341-117.658 25.805-110.387-4.506-191.795-109.773-325.53-116.224-109.158-5.12-344.166 120.115-429.466 166.298H1024v-.001z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M0 182.086h1024V90.028C966.451 59.103 907.059 16.3 824.115 15.071 690.278 13.023 665.19 102.93 482.099 102.93S202.138-1.62 74.24.019C46.49.326 21.811 4.217 0 9.849v172.237z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M0 182.086h1024V80.505c-37.171 19.558-80.691 35.328-139.571 36.25-151.142 2.355-141.619-28.57-298.496-29.184s-138.854 47.002-305.459 43.725C132.813 128.428 91.238 44.563 0 28.179v153.907z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st4\" d=\"M0 182.086h1024v-77.312c-49.05 20.07-120.525 42.394-193.229 42.086-128.922-.512-159.846-72.294-255.795-72.294-89.088 0-134.656 80.179-245.043 82.022S169.063 99.346 49.971 97.401C32.768 97.094 16.077 99.244 0 103.135v78.951z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"horaire\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ffffff;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:40px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.92%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: center;\"><span style=\"color: #333333;\"><strong> HATHA YOGA &amp; MINDFULNESS MEDITATION<\/strong><\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:-30px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:60;line-height:1.2;\">Course Schedule<\/h2><\/div><!-- EventON Calendar --><div id='evcal_calendar_446' class='list_cal ajde_evcal_calendar sev cev color esty_2 ul ' ><div id='evcal_head' class='calendar_header ' ><div class='evo_cal_above'><span class='evo-gototoday-btn' style='display:none' data-mo='7' data-yr='2026' data-dy=''>Current Month<\/span><\/div><div class='evo_cal_above_content'><\/div><\/div><div id='eventon_loadbar_section'><div id='eventon_loadbar'><\/div><\/div><!-- Events List --><div id='evcal_list' \r\n\t\t\t\t\tclass='eventon_events_list sep_months evcal_list_month'><div class='evcal_month_line' data-d='eml_7_2026'><p>july<\/p><\/div><div class='sep_month_events no_event' data-d='eml_7_2026'><div class='eventon_list_event no_events'><p class='no_events' >No Events<\/p><\/div><\/div><div class='evcal_month_line' data-d='eml_8_2026'><p>august<\/p><\/div><div class='sep_month_events no_event' data-d='eml_8_2026'><div class='eventon_list_event no_events'><p class='no_events' >No Events<\/p><\/div><\/div><div class='evcal_month_line' data-d='eml_9_2026'><p>september<\/p><\/div><div class='sep_month_events no_event' data-d='eml_9_2026'><div class='eventon_list_event no_events'><p class='no_events' >No Events<\/p><\/div><\/div>\t\t\t<div class='clear'><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class='clear'><\/div>\r\n\t\t\t\t\t \t<div id='evcal_footer' class='evo_bottom' style='display:none'>\r\n\t\t \t\t<div class='evo_cal_data'  data-sc='{\"accord\":\"no\",\"bottom_nav\":\"no\",\"cal_id\":\"\",\"cal_init_nonajax\":\"no\",\"calendar_type\":\"list\",\"ep_fields\":\"\",\"etc_override\":\"no\",\"evc_open\":\"no\",\"event_count\":0,\"event_location\":\"all\",\"event_order\":\"ASC\",\"event_organizer\":\"all\",\"event_parts\":\"no\",\"event_past_future\":\"all\",\"event_status\":\"all\",\"event_tag\":\"all\",\"event_type\":\"all\",\"event_type_2\":\"all\",\"event_type_3\":\"all\",\"event_type_4\":\"all\",\"event_type_5\":\"all\",\"event_virtual\":\"all\",\"eventtop_date_style\":0,\"eventtop_style\":\"2\",\"exp_jumper\":\"no\",\"exp_so\":\"no\",\"filter_relationship\":\"AND\",\"filter_show_set_only\":\"no\",\"filter_type\":\"default\",\"filters\":\"yes\",\"fixed_month\":\"7\",\"fixed_year\":\"2026\",\"focus_end_date_range\":\"1790812799\",\"focus_start_date_range\":\"1782864000\",\"ft_event_priority\":\"no\",\"hide_arrows\":\"no\",\"hide_cancels\":\"no\",\"hide_empty_months\":\"no\",\"hide_end_time\":\"no\",\"hide_et_dn\":\"no\",\"hide_et_extra\":\"no\",\"hide_et_tags\":\"no\",\"hide_et_tl\":\"no\",\"hide_ft\":\"no\",\"hide_ft_img\":\"no\",\"hide_month_headers\":\"no\",\"hide_mult_occur\":\"no\",\"hide_past\":\"no\",\"hide_past_by\":\"ee\",\"hide_so\":\"no\",\"ics\":\"no\",\"jumper\":\"no\",\"jumper_count\":5,\"jumper_offset\":\"0\",\"lang\":\"L1\",\"layout_changer\":\"no\",\"livenow_bar\":\"yes\",\"mapformat\":\"roadmap\",\"mapiconurl\":\"\",\"maps_load\":\"yes\",\"mapscroll\":\"true\",\"mapzoom\":\"18\",\"members_only\":\"no\",\"ml_priority\":\"no\",\"ml_toend\":\"no\",\"month_incre\":0,\"number_of_months\":\"3\",\"only_ft\":\"no\",\"pec\":\"\",\"s\":\"\",\"search\":\"\",\"search_all\":\"no\",\"sep_month\":\"yes\",\"show_et_ft_img\":\"no\",\"show_limit\":\"no\",\"show_limit_ajax\":\"no\",\"show_limit_paged\":1,\"show_limit_redir\":\"\",\"show_repeats\":\"no\",\"show_upcoming\":0,\"show_year\":\"no\",\"social_share\":\"no\",\"sort_by\":\"sort_date\",\"tile_bg\":0,\"tile_bg_size\":\"full\",\"tile_count\":2,\"tile_height\":0,\"tile_style\":0,\"tiles\":\"no\",\"ux_val\":\"0\",\"view_switcher\":\"no\",\"wpml_l1\":\"\",\"wpml_l2\":\"\",\"wpml_l3\":\"\",\"yl_priority\":\"no\",\"yl_toend\":\"no\",\"fixed_day\":\"21\",\"_cver\":\"4.5.3\"}' data-od='{\"lang_no_events\":\"No Events\"}'><\/div>\r\n\t\t \t\t<div class='evo_cal_events' data-events=\"\"><\/div>\r\n\t\t \t<\/div>\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t<\/div><!-- EventON End -->\r\n\t\t\t<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-spacing-right-large:5.76%;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-yes fusion-button-default-type\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.act\"><span class=\"fusion-button-text\">ACTIVITIES<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-spacing-right-large:5.76%;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-span-yes fusion-button-default-type\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.tarifs\"><span class=\"fusion-button-text\">RATES<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-spacing-right-large:5.76%;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-span-yes fusion-button-default-type\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.ins\"><span class=\"fusion-button-text\">SIGN UP<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"fusion-modal modal fade modal-1 act\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\" style=\"--awb-border-color:#ebebeb;--awb-background:#f6f6f6;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\">New activities will be online soon<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p>Regular courses are offered on a weekly basis (Almost!)<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-modal modal fade modal-2 tarifs\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-2\" aria-hidden=\"true\" style=\"--awb-border-color:#ebebeb;--awb-background:#f6f6f6;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-2\" data-dismiss=\"modal\" aria-hidden=\"true\">RATES<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p class=\"p1\"><em><strong>* Reservation required, registration at all times<\/strong><\/em><\/p>\n<ul>\n<li class=\"p1\">Price includes GST and PST.<\/li>\n<li class=\"p1\">$18 per class and $16 for students.<\/li>\n<li class=\"p1\"><strong>The payment is due upon registration for a session.<\/strong><\/li>\n<li class=\"p1\">One class can be credited at the start of the session if you know you will miss one.<\/li>\n<li class=\"p1\">Missed class policy: you may make up to 2 missed classes per session by attending another class (with permission).<\/li>\n<li class=\"p1\">Late registration: Classes are taught in such a way that you may join after the session has begun \u2013\u00a0<strong>space permitting.<\/strong><\/li>\n<\/ul>\n<p class=\"p1\"><strong>What to bring:<\/strong><\/p>\n<ul>\n<li class=\"p1\">Please bring your own yoga sticky mat if you have one (mats are available at the studio).<\/li>\n<li class=\"p1\">Yoga blocks, straps and blankets are provided.<\/li>\n<li class=\"p1\">Wear comfortable clothes that give you a full range of motion. Wear layers that you can remove if you get warm and put on again as needed. Yoga is done barefoot on a yoga mat.<\/li>\n<\/ul>\n<p class=\"p1\">Private sessions and group courses for businesses are available. Call us for more information.<\/p>\n<p class=\"p1\">The class is in my studio (in my house), at\u00a0261 Frenette, Rosem\u00e8re, Quebec.<\/p>\n<p class=\"p1\">I adapt the class to the students I have. All poses (asanas) can be adapted for your needs. For private classes, please call.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-modal modal fade modal-3 ins\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-3\" aria-hidden=\"true\" style=\"--awb-border-color:#ebebeb;--awb-background:#f6f6f6;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-3\" data-dismiss=\"modal\" aria-hidden=\"true\">SIGN UP<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,n){gform.removeHook(\"action\",o,n)},removeFilter:function(o,n,r){gform.removeHook(\"filter\",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var 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description_below'><li id=\"field_6_1\"  class=\"gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible\"  data-js-reload=\"field_6_1\"><label class='gfield_label gfield_label_before_complex'  >Contact Info<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_complex ginput_container no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name' id='input_6_1'>\n                            \n                            <span id='input_6_1_3_container' class='name_first' >\n                                                    <input type='text' name='input_1.3' id='input_6_1_3' value=''   aria-required='true'     \/>\n                                                    <label for='input_6_1_3' >Surname<\/label>\n                                                <\/span>\n                            \n                           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id=\"field_6_3\"  class=\"gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible\"  data-js-reload=\"field_6_3\"><label class='gfield_label' for='input_6_3' >Phone<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_phone'><input name='input_3' id='input_6_3' type='text' value='' class='medium'   aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/li><li id=\"field_6_7\"  class=\"gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible\"  data-js-reload=\"field_6_7\"><label class='gfield_label gfield_label_before_complex'  >Courses starting September 14, 2020<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_checkbox'><ul class='gfield_checkbox' id='input_6_7'><li class='gchoice gchoice_6_7_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_7.1' type='checkbox'  value='Monday night 7pm-8:30pm Level 1 +'  id='choice_6_7_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_6_7_1' id='label_6_7_1'>Monday night 7pm-8:30pm Level 1 +<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_6_7_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_7.2' type='checkbox'  value='Thursday morning 9:30am-11am Level 1 +'  id='choice_6_7_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_6_7_2' id='label_6_7_2'>Thursday morning 9:30am-11am Level 1 +<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_6_7_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_7.3' type='checkbox'  value='Thursday night 7pm-8:30pm: restorative and meditation'  id='choice_6_7_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_6_7_3' id='label_6_7_3'>Thursday night 7pm-8:30pm: restorative and meditation<\/label>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/li><\/ul><\/div>\n        <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_6' class='gform_button button' value='SUBMIT'  onclick='if(window[\"gf_submitting_6\"]){return false;}  window[\"gf_submitting_6\"]=true;  ' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_6\"]){return false;} window[\"gf_submitting_6\"]=true;  jQuery(\"#gform_6\").trigger(\"submit\",[true]); }' \/> \n            <input type='hidden' class='gform_hidden' name='is_submit_6' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='6' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_6' value='WyJbXSIsIjI3M2RlOGFhYWJjMmJhMDU3ZGI1NTE4YmI0MGQyNzI3Il0=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_target_page_number_6' id='gform_target_page_number_6' value='0' \/>\n            <input type='hidden' class='gform_hidden' name='gform_source_page_number_6' id='gform_source_page_number_6' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-2\"><p class=\"p1\"><strong><span class=\"Apple-converted-space\">Winter 2024\u00a0 <\/span>Check schedule on French side please.\u00a0<\/strong><\/p>\n<p class=\"p1\">Private classes available upon request. $60\/hour.<\/p>\n<p class=\"p1\"><b>Gentle Yoga<\/b>: Learn the principles of good body alignment, breathing and peace of mind. For beginners or those who want a gentler, more restorative practice.<\/p>\n<p class=\"p1\"><b>Hatha Yoga\u00a0class<\/b>:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Level 1: For beginners and those exploring the basics of yoga postures.<\/li>\n<li class=\"li1\">Level 1 \u2013 2: A more challenging practice to help build strength, endurance and flexibility. We will explore inversion poses, Urdhva Dhanurasana and Pranayama. Students should have some basic notion and asanas.<\/li>\n<\/ul>\n<p class=\"p1\"><b>Therapeutic yoga<\/b>:\u00a0For students experiencing physical limitation due to injury, cancer, fibromyalgia, etc.\u00a0 Gentle yoga, deep relaxation and meditation.<\/p>\n<p class=\"p1\">Places are limited, so reservations are required.<\/p>\n<p class=\"p1\">Full payment is due at the first class.<\/p>\n<p class=\"p1\">Welcome and enjoy the class!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"hatha\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:center top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#599b1b;--awb-background-image:url(&quot;https:\/\/suryayoga.ca\/wp-content\/uploads\/2020\/09\/cours-slider-2.jpg&quot;);--awb-background-size:cover;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:80px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.92%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-2\" style=\"--awb-spacer-padding-top:17.7734375%;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-sep-font-size:0;--awb-sep-line-height:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-hills-opacity-candy\" fill=\"#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 0 1024 182\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path class=\"st0\" d=\"M0 0h1024v140.5C995.9 162 963.9 178 926.9 178c-112.8 0-198.1-93.8-289.8-93.8s-199.5 91-285.3 91-142.2-82.1-238.5-82.1c-63.1 0-75.7 31.6-113.3 53.6V0z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024 0v75.9C984.3 60 942.2 48.6 905.3 50.1c-110.4 4.5-191.8 109.8-325.5 116.2C470.6 171.5 235.6 46.1 150.3 0H1024z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M0 0h1024v92c-57.5 30.9-116.9 73.7-199.9 75-133.8 2-158.9-87.9-342-87.9S202.1 183.7 74.2 182c-27.8-.3-52.4-4.2-74.2-9.7V0z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M0 0h1024v101.6C986.8 82 943.3 66.3 884.4 65.4 733.3 63 742.8 94 585.9 94.6S447 47.6 280.4 50.9C132.8 53.6 91.2 137.5 0 154V0z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st4\" d=\"M0 0h1024v77.3c-49-20.1-120.5-42.4-193.2-42.1-128.9.5-159.8 72.3-255.8 72.3-89.1 0-134.7-80.2-245-82-110.4-1.8-160.9 57.2-280 59.2-17.2.3-33.9-1.8-50-5.7V0z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-spacing-right-large:3.84%;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>HATHA YOGA WITH ALIGNEMENT<\/strong><\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top:-30px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:60;line-height:1.2;\">Hatha Yoga<\/h2><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-4\"><p><span style=\"color: #ffffff;\">The Philosophy of Yoga based on alignment and an open heart. The Hatha yoga I teach is an integrated approach to hatha yoga in which the human spirit blends with the precise science of biomechanics. It is a system of hatha yoga that can be both spiritually inspiring and yet grounded in a deep knowledge of outer and inner body alignment. It can be therapeutically effective and physically transformative. The central philosophy of this yoga is that each person is equally divine in every part of his or her body, mind, and spirit. Each student\u2019s various abilities and limitations are respected and honored. Here are three key areas of practice:<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Attitude:\u00a0The practitioner balances an opening to grace with an aspiration for awakening to his or her true nature.\u00a0<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Alignment:\u00a0Each pose is performed with an integrated awareness of all the different parts of the body.\u00a0<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Action:\u00a0Each pose is performed as an artistic expression of the heart in which muscular stability is balanced with an expansive inner freedom.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-spacing-right-large:3.84%;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><h3><span style=\"color: #ffffff;\"> In each class, we will do a variety of Asanas (poses) that together have the following benefits:<br \/>\nRelaxes the body through gentle movements and conscious breathing.<\/span><\/h3>\n<ul style=\"color: #fff;\">\n<li class=\"p1\"><span style=\"color: #ffffff;\">Reduces stress. <\/span><\/li>\n<li class=\"p1\"><span style=\"color: #ffffff;\">Develops consciousness between body, mind and spirit.\u00a0<\/span><\/li>\n<li class=\"p1\"><span style=\"color: #ffffff;\">Sharpens concentration.\u00a0<\/span><\/li>\n<li class=\"p1\"><span style=\"color: #ffffff;\">Improves sleep.\u00a0<\/span><\/li>\n<li class=\"p1\"><span style=\"color: #ffffff;\">Relieves chronic pain.\u00a0<\/span><\/li>\n<li class=\"p1\"><span style=\"color: #ffffff;\">Brings balance in our lives.\u00a0<\/span><\/li>\n<\/ul>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.ins\"><span class=\"fusion-button-text\">SIGN UP<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:60px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.92%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-3\" style=\"--awb-spacer-padding-top:17.7734375%;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-sep-font-size:0;--awb-sep-line-height:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-hills-opacity-candy\" fill=\"#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 -0.5 1024 182\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path class=\"st0\" d=\"M0 182.086h1024V41.593c-28.058-21.504-60.109-37.581-97.075-37.581-112.845 0-198.144 93.798-289.792 93.798S437.658 6.777 351.846 6.777s-142.234 82.125-238.49 82.125c-63.078 0-75.776-31.744-113.357-53.658L0 182.086z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024 181.062v-75.878c-39.731 15.872-80.794 27.341-117.658 25.805-110.387-4.506-191.795-109.773-325.53-116.224-109.158-5.12-344.166 120.115-429.466 166.298H1024v-.001z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M0 182.086h1024V90.028C966.451 59.103 907.059 16.3 824.115 15.071 690.278 13.023 665.19 102.93 482.099 102.93S202.138-1.62 74.24.019C46.49.326 21.811 4.217 0 9.849v172.237z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M0 182.086h1024V80.505c-37.171 19.558-80.691 35.328-139.571 36.25-151.142 2.355-141.619-28.57-298.496-29.184s-138.854 47.002-305.459 43.725C132.813 128.428 91.238 44.563 0 28.179v153.907z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st4\" d=\"M0 182.086h1024v-77.312c-49.05 20.07-120.525 42.394-193.229 42.086-128.922-.512-159.846-72.294-255.795-72.294-89.088 0-134.656 80.179-245.043 82.022S169.063 99.346 49.971 97.401C32.768 97.094 16.077 99.244 0 103.135v78.951z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"med\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:6%;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-bottom:40px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.92%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><p style=\"text-align: center;\"><span style=\"color: #333333;\"><strong>DISCOVER YOUR INNER WISDOM AND PEACE<\/strong><\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:-30px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:60;line-height:1.2;\">Mindfulness Meditation<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-spacing-right-large:11.52%;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-spacing-right-large:2.88%;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><p class=\"p1\" style=\"text-align: center;\">Mindfulness is simply to be present to what is arising in the moment with a non-judgmental and loving awareness.<span class=\"Apple-converted-space\">\u00a0 <\/span>May it be physical sensations, emotions, feelings, thoughts of past or future, all should be received with lovingkindness.<\/p>\n<p class=\"p1\" style=\"text-align: center;\">We practice to cultivate our attention just like we train a puppy to walk.<span class=\"Apple-converted-space\">\u00a0 <\/span>With gentleness and patience with bring our wandering mind to what is present.<span class=\"Apple-converted-space\">\u00a0 <\/span>Slowly we find a stability that permits us to explore what is beyond the surface. <span class=\"Apple-converted-space\">\u00a0 <\/span>We can see our deep patterns with clarity.<span class=\"Apple-converted-space\">\u00a0 <\/span>With that clarity, we can choose our actions with wisdom.<\/p>\n<p class=\"p1\" style=\"text-align: center;\">This is the practice we cultivate while sitting on our cushion.<span class=\"Apple-converted-space\">\u00a0 <\/span>It\u2019s a lifelong practice that can transform our suffering.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-5 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.ins\"><span class=\"fusion-button-text\">SIGN UP<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-spacing-right-large:11.52%;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div 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59.2-17.2.3-33.9-1.8-50-5.7V0z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.92%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:-30px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:60;line-height:1.2;\"><h2 style=\"text-align: center;\">Testimonials<\/h2><\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-spacing-right-large:3.84%;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:100;line-height:1.3;\"><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">THANKS FROM JO<\/span><\/h3><\/h1><\/div><div class=\"fusion-text fusion-text-8\"><p class=\"p1\" style=\"text-align: center;\">Hi Dom,<br \/>\nWE are truly blessed to have you as our yogi; inspiring, imparting and caring so much for our well-being. Your generosity and love is so evident in your teaching. It did not surprise me to hear your students help you &#8220;carry a bit of the load&#8221; today (literally and figuratively). First, because they knew your back was tender from the strain of last week and second because they know your heart is tender from the work you are doing on the relationship with your son. It is the very thing you give to us each and every time we are in your presence. So drink it in as it flows back to you because you give so much of it to us&#8230; all of the time. Watching you and sharing your path of discovery inspires us beyond mere words. You are truly an amazing soul&#8230; we are privileged to benefit from the love you impart.<br \/>\nThanks for sharing &#8211; always and for teaching us to share by opening our hearts to the grace that is there &#8211; ever present; even if sometimes forgotten.<\/p>\n<p class=\"p1\" style=\"text-align: center;\">Jo<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:100;line-height:1.3;\"><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">THANK YOU FROM TISH<\/span><\/h3><\/h1><\/div><div class=\"fusion-text fusion-text-9\"><p class=\"p1\" style=\"text-align: center;\">Thank you for showing us this path &#8211; your vision, your energy, your caring\u00a0and your love truly shines out from you!!<br \/>\nTish<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-spacing-right-large:3.84%;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:100;line-height:1.3;\"><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Practicing Mindfulness<br \/>\nDominique Fug\u00e8re<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Following a workshop given to teachers on April 13, 2019<\/span><\/p><\/h1><\/div><div class=\"fusion-text fusion-text-10\"><p><strong>Comments:<\/strong><\/p>\n<ul>\n<li>Very relaxing &amp; enjoyable. A great take-away of committing to one act of self-love \/care each day.<\/li>\n<li>Exactly what I needed. What a great way to be more in my body and in the moment<\/li>\n<li>Very relaxing. Thank you!<\/li>\n<li>Relaxing<\/li>\n<li>It was great to reconnect with your breath.<\/li>\n<li>Very relaxing.<\/li>\n<li>Needed it so much for relaxing, almost fell asleep so relaxing (NOT boring)<\/li>\n<li>It was a good relaxation session but I would have liked to have tricks to practice mindfulness on my own on a daily basis.<\/li>\n<li>Very relaxing, good to not think of the outside world for a bit<\/li>\n<li>Great! Thank you.<\/li>\n<li>Very relaxing.<\/li>\n<li>Lovely session<\/li>\n<li>Felt so relaxed afterwards, merci.<\/li>\n<li>Very relaxing, great end to the day.<\/li>\n<li>Great workshop, very informative<\/li>\n<li>Her own success story using these means to survive &amp; recover from her own physical trauma<\/li>\n<li>Learned to take time for myself<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:100;line-height:1.3;\"><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Course via Zoom | Oct. 30th 2020<\/span><\/h3><\/h1><\/div><div class=\"fusion-text fusion-text-11\"><div class=\"\">Good evening Dominique,<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">Today I was talking about you concerning me&#8230;<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">Let me explain; yesterday I had so much pain in my legs (on the front of my legs) and in my pelvis that I was worried about doing my yoga session. I couldn&#8217;t sit in Indian, I had to stretch my legs&#8230;.I was dreading the class!<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">You told us that we were going to warm up with stretching.<\/div>\n<div class=\"\">My thought was &#8220;Phew, I hope this will relieve my pain&#8221;!?<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">That&#8217;s indeed what happened, you relieved me with this foreplay, so I now know how to relieve these new pains that sometimes plague my life. What&#8217;s more, it allowed me to enjoy the class which I really liked.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">Your teaching has been right on target for me for more than once now and that&#8217;s why I&#8217;m telling you once again that you are an angel in my life! Thank you from the bottom of my heart!<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">Danielle D.<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1139","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COURSE SCHEDULE - Surya Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suryayoga.ca\/en\/course-schedule-yoga-rosemere\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COURSE SCHEDULE - 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