Classes

Winter 2018

Time Monday Tuesday Wednesday Thursday Friday
8:00 to 9:00 amPrivate classPrivate classPrivate classPrivate class
9:30 to 11:00 amHatha-yogaHatha-Yoga level 1-2Hatha-yoga
therapeutic yogaback care class
5:15 to 6:45 pmHatha-yogaHatha-YogaHatha-yoga
Winter 2018
  • Mondays 9:30 am to 11:00 am:  Level 1+
  • Monday 5:15 pm to 6:45 pm: Level 1 +
  • Mondays 7:15 pm to 8:45 pm: level 1-2
  • Tuesdays 9:00 am to 11:00 am: level 1-2
  • Tuesdays 13:00 pm to 2:30 pm: therapeutic yoga
  • Tuesdays 17:15 pm to 18:45 pm: level 1
  • Tuesdays 7:15 pm to 8:45 pm: Level 1-2  plus
  • Wednesdays 5:15 pm to 6:45 pm: Level 1+
  • Wednesdays 7:15 pm to 8:45 pm: Level 1-2
  • Thursdays 9:30 am to 11:00am: Level 1-2
  • Thursdays 13:00 pm to 13:30 pm: therapeutic: emphasis back and restorative yoga

Private classes available upon request. $50/hour.

Gentle Yoga: Learn the principles of good body alignment, breathing and peace of mind. For beginners or those who want a gentler, more restorative practice.

Hatha Yoga class,

Level 1: For beginners and those exploring the basics of yoga postures.

Level 1 – 2: A more challenging practice to help build strength, endurance and flexibility. We will explore inversion poses, Urdhva Dhanurasana and Pranayama. Students should have some basic notion and asanas.

Therapeutic yoga: For students experiencing physical limitation due to injury, cancer, fibromyalgia.etc.  Gentle yoga, deep relaxation and meditation.

Places are limited, so reservations are required.

Full payment is due at the first class.

Welcome and enjoy the class!