Classes
Winter 2019
Time Monday Tuesday Wednesday Thursday Friday
9:30 to 11:00 amHatha-yogaHatha-Yoga level 1-2Hatha-yoga
therapeutic yoga
5:15 to 6:45 pmHatha-yoga
Winter 2019  Check schedule on French side please. 
  • Mondays 9:30 am to 11:00 am:  Level 1+
  • Monday 5:15 pm to 6:45 pm: Level 1 +
  • Tuesdays 9:00 am to 11:00 am: level 1-2
  • Tuesdays 13:00 pm to 2:30 pm: therapeutic yoga
  • Thursdays 9:30 am to 11:00am: Level 1-2

Private classes available upon request. $50/hour.

Gentle Yoga: Learn the principles of good body alignment, breathing and peace of mind. For beginners or those who want a gentler, more restorative practice.

Hatha Yoga class,

Level 1: For beginners and those exploring the basics of yoga postures.

Level 1 – 2: A more challenging practice to help build strength, endurance and flexibility. We will explore inversion poses, Urdhva Dhanurasana and Pranayama. Students should have some basic notion and asanas.

Therapeutic yoga: For students experiencing physical limitation due to injury, cancer, fibromyalgia.etc.  Gentle yoga, deep relaxation and meditation.

Places are limited, so reservations are required.

Full payment is due at the first class.

Welcome and enjoy the class!